These 90 minute sessions begin with a brief Connected Conversation to bring your mind and your body together in the same conversation. Longer sessions can incorporate longer conversations if needed. If you are interested in a full Connected Conversation experience, I recommend the 2 Hour Embodiment Session that allows you to have ease and spaciousness in your session. This combination is transformational.
Therapeutic Massage Massage is so much more than "feeling good." A therapeutic treatment is custom tailored to your personal needs and goals with body work. There is no "routine" to this work, ensuring that your treatment is as unique and individual as you are. The work can be done deeply in areas of concern, lightly and anywhere in between. A blend of gentle deep tissue, trigger point therapy, Myofascial release, stretching and Swedish massage techniques are used to achieve your goals of muscle wellness. Therapeutic massage is meant to increase circulation, reduce pain, improve flexibility and enhance your general sense of wellness and balance. All treatments are designed based on your specific goals you would like to accomplish in your treatment, and may include warm stones or silicone massage cups. I do not adopt a "no pain, no gain" philosophy in my practice. Depth in a treatment can easily be reached without causing significant discomfort that perpetuates the pain cycle.
Prenatal Massage Honoring the body of an expectant mother is a privilege for me. She receives a therapeutic treatment tailored to her individual needs. The amazing and dramatic changes a mother's body goes through during pregnancy is gently and reverently cared for. The use of pregnancy pillows, side lying techniques and comfortable pressure connect mother and child to the work.