If you are someone who has "tried it all" and feels your body screaming for stillness and rest, Bowenwork is your answer. Originating in Australia though the work of Tom Bowen, it is a gentle modality that is considered the "homeopathy of body work". Using soft, intentional movements, I provide your body with the information it needs to realign itself and begin the work of self healing. Specific signals are given to the nervous system at various locations of fascia, lymphatic system, muscles, tendons, ligaments and nerves and allows it to transition from fight or flight to a deep state of calm and restoration. This technique addresses the body as a whole and offers much of the same benefits as massage, and is perfect for children and adults of all ages. Unlike traditional massage, this method of bodywork can be done while you are wearing loose clothing (think cotton tshirts, shorts or flannel jammie bottoms- comfortable!).
If you are someone who has suffered from pain and dysfunction and haven't found relief through self care, PT, traditional massage or other methods of healing, Bowenwork may be the answer. Each session builds upon the previous session to help balance the autonomic nervous system, relieving tension. It is recommended to begin with 3 sessions at least 10 days apart to experience the maximum benefits if your condition has been chronic or if you are suffering an acute injury. After the initial 3 sessions, a maintenance schedule can be recommended based on your personal needs, though single sessions can be effective and are utilized for maintenance.
This work is transformative, preventative and exactly what every body needs. When I seek bodywork for myself, I choose Bowen first every time as the therapeutic solution that will serve me most deeply. When I follow up a Bowenwork session with a massage later in the month, my massage is noticeably more enjoyable and effective since my body has been prepared to let the tension go.
Embodied Bowenwork Session- 90 minutes $145 Embodied Bowenwork Series or 3- $420
Embodied sessions include a Connected Conversation to bring forward any awareness your mind and body are working to communicate to each other as well as a full Bowenwork session to ease your nervous system and address any specific tension you are bringing to the table.
60 Minute Bowen Sessions- $95
There is power in healing with others- bring a friend or loved one and enjoy Bowen together. These sessions are abbreviated and do not include the Connected Conversation of Embodiment.